"Each day of our lives we make deposits in the memory banks of our children." ~ Charles R. Swindoll

Now more than ever our children are over-stimulated, between the television, Internet, and video games. There’s so much pressure within the school systems to excel academically. It’s a system that teaches children how to achieve but doesn’t teach them how to be. Now evidence is proving that yoga in schools (Mindfulness), can positively impact academic achievement. Here are some benefits of yoga for children, in school and beyond.