How Did You Invest in Your Well-being Today?
“Happiness is the secret to all beauty. There is no beauty without happiness”. ~ Christian Dior
I’m still glowing from spending a week with such beautiful and inspiring people from around the world at my Spring retreat with Yoga Weeks Barcelona. I’m in awe of the human spirit and how incredibly authentic we can connect to ourselves and to each other, if given the chance. So often consumed with daily demands, we often forget that we need to invest in our own well-being. We need to consciously give ourselves the space and time to retreat, relax and recharge.
While as individuals we may differ in physical age, our backgrounds, etcetera, at the end of the day, we’re all going through this experience called “life” and we’re connected on so many levels. Our human experiences are the same essence, just taking a different form. Ultimately our final destination in life is love, peace, happiness, connection with others and a life brimming with purpose. The more we know what that uniquely is for us we can start to live a more meaningful life. When we remove ourselves from our sense of normalcy and step outside our comfort zone we can broaden our perspective, gain clarity, and move towards an even greater sense of purpose.
As an international coach, yoga teacher, writer, and speaker I’ve seen with my students and clients (and myself!), that absolutely the biggest return on investment you can ever make is investing in yourself – in your health and your well-being.
In today’s post I share no tips for the week but rather I invite you to ask yourself:
- What makes me happy?
- How did I invest in my well-being today?
- What will I do tomorrow to move closer to my dreams?
Interested in joining me on retreat? Do you want to live a life you love? Are you ready to make a positive shift in your life? I’m facilitating two retreats in 2017, my winter retreat, February 9th – 13th, in Barcelona and my spring retreat, May 22nd – 27th, in Ibiza. Contact me for more information and to register.
As always, I’d love connecting with you and hear what you did today that makes you happy and is moving you closer to your dreams? Head over to the comments section below to share your thoughts.
With love and gratitude,