energy 4 life
A mother today has far less time for herself compared to that of a previous lifetime “B.C.” (before children). What is fundamentally important is how women manage personal energy, as this is what makes a real difference to their health, happiness and harmony. Whether full or part-time at home or at the office, all mothers are working mothers. Constantly juggling and demanding patience, love and energy in order to balance their daily needs and those of loved ones mothers really do need to learn new ways they can take care of themselves. You cannot pour from an empty cup so it's important as mothers we keep our self-care tank full.