exercise

"In my soul, I am still that small child who did not care about anything else but the beautiful colors of a rainbow". ~ Papiha Ghosh

You are enough. You are beautiful. You are meant to be in this world. But somehow this gets lost, downplayed or even muted from circumstances outside our own.  As children we’re young and naïve, simply yearning to feel loved and supported. But if your infancy needs were not met this wounded inner child ultimately stays with you emotionally, mentally and energetically. And while we may not remember everything about our childhood but the body remembers. This can manifest in adult life in a multitude of ways such as trust and intimacy issues, addictive/compulsive behaviours, narcissistic disorders and depression. Without a healthy inner healthy life we look for fulfilment outside ourselves. We live a life believing something or someone else can completely us and make us happy and at peace. When in fact, to move forward in life we must reclaim and heal our own inner child, because true fulfilment and peace must come from within


 

"Where we love is home - home that our feet may leave, but not our hearts." ~ Oliver Wendell Holmes, Sr. 

On the cusp of selling our London home, I’m deeply reminded that home truly is where the heart is. But what does that mean? Well before I answer that, first may I ask you, Do you ever feel like you want a change? Do you want to move city, career, or out of a relationship – to experience life in a whole new way? I get it – I’ve been there and I’m here to tell you it’s never too late to change the trajectory of your life. Gain clarity on your life now with this simple exercise.