mind body green
"The quieter you become the more you can hear." -Ram Dass
In the spirit of Throwback Thursday and my signature workshop this Sunday in London, today I share on my blog the following article that was originally posted on the top U.S. lifestyle media brand Mind Body Green with nearly 26,000 shares and counting!!!
Yin yoga is a deliciously deep, meditative and reflective practice in which floor-based postures are held for an extended period of time.
Unlike a dynamic yang practice that works the muscles through repetition, Yin works the deeper layers of the body such as the fascia, connective tissues, joints and bones. Yin is a deeply healing and nourishing practice with profound physical, emotional and energetic effects. During challenging times in our lives, our emotions can deplete our bodies of energy. The nourishing practice of Yin yoga helps to restore that energy for overall wellbeing.
Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and detox ourselves from all that no longer serves us. In Traditional Chinese Medicine, each season corresponds to different organs and their meridians — the subtle energy channels through which qi (aka Chi) flows. The liver and gall bladder are connected to the season of spring.
Our liver is the main organ for detoxification, while our gallbladder stores bile produced by the liver, aiding the digestive process. The main job of the liver meridian is to keep the energy in the entire body regulated.
When out of balance, we may physically experience fatigue, migraines, tight hips and low back pain. Emotionally, we may experience erratic emotions such as anger and frustration. When in balance, relief can come in the form of self-compassion, balanced emotions, flexibility to change, and letting go of frustrations. The liver has a huge impact on the overall health of your body, but also on the mind and emotional state.