[vc_row][vc_column][vc_column_text] “You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” ~ Mandy Hale With the summer holidays behind and back-to-school…Read More
[vc_row][vc_column][vc_column_text] “We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and…Read More
“In my soul, I am still that small child who did not care about anything else but the beautiful colors of a rainbow”. ~ Papiha Ghosh
You are enough. You are beautiful. You are meant to be in this world. But somehow this gets lost, downplayed or even muted from circumstances outside our own. As children we’re young and naïve, simply yearning to feel loved and supported. But if your infancy needs were not met this wounded inner child ultimately stays with you emotionally, mentally and energetically. And while we may not remember everything about our childhood but the body remembers. This can manifest in adult life in a multitude of ways such as trust and intimacy issues, addictive/compulsive behaviours, narcissistic disorders and depression. Without a healthy inner healthy life we look for fulfilment outside ourselves. We live a life believing something or someone else can completely us and make us happy and at peace. When in fact, to move forward in life we must reclaim and heal our own inner child, because true fulfilment and peace must come from within.Read More
“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilised by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself.” ~ Walter Anderson
In the spirit of Throwback Thursday today on my blog I’m sharing an article I wrote for the top U.S. lifestyle media brand Mind Body Green, inspired by my experience back and forth from London to Los Angeles for my father on hospice care. Some of you may or may not be familiar with the powerful benefits of yoga. Today’s blog gives a glimpse into how this powerful practice can help you through a crisis. The original article can be found here.Read More
“The quieter you become the more you can hear.” -Ram Dass
In the spirit of Throwback Thursday and my signature workshop this Sunday in London, today I share on my blog the following article that was originally posted on the top U.S. lifestyle media brand Mind Body Green with nearly 26,000 shares and counting!!!
Yin yoga is a deliciously deep, meditative and reflective practice in which floor-based postures are held for an extended period of time.
Unlike a dynamic yang practice that works the muscles through repetition, Yin works the deeper layers of the body such as the fascia, connective tissues, joints and bones. Yin is a deeply healing and nourishing practice with profound physical, emotional and energetic effects. During challenging times in our lives, our emotions can deplete our bodies of energy. The nourishing practice of Yin yoga helps to restore that energy for overall wellbeing.Read More