How Did You Invest in Your Well-being Today?

“Happiness is the secret to all beauty. There is no beauty without happiness”. ~ Christian Dior

I’m still glowing from spending a week with such beautiful and inspiring people from around the world at my Spring retreat with Yoga Weeks Barcelona. I’m in awe of the human spirit and how incredibly authentic we can connect to ourselves and to each other, if given the chance. So often consumed with daily demands, we often forget that we need to invest in our own well-being. We need to consciously give ourselves the space and time to retreat, relax and recharge.

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How Retreats Changed My Life and You Can Too

“People don’t cry because they’re weak. It’s because they’ve been strong for too long” – Johnny Depp

Three years ago, I attended my first ever wellness retreat. As I’m writing this a day before attending a wellness retreat, in my hometown of Los Angeles, 6,000 miles away from my new home of Barcelona, I’m reminded and inspired by the life-changing benefits of retreats.

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Barcelona Bound! Wish you were here…?

“Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.” – Hermann Hesse

Imagine starting your morning as you greet the sun shining down your face, with the fresh breeze against your skin, and the sound of birdsong energising you for the day ahead. Envision yourself having the space and time out of your normal routine to ‘just be” and do whatever YOU want that will nourish YOUR soul. Consider meeting other like-minded people from around the world – where you’re free to explore and connect in a city steeped with history, culture and beauty. Ponder the feeling of sand on your feet as you walk towards a private boat for your Mediterranean Sea tour. Anticipate learning new and healthy ways to shift your energy, change your perspective and transform your life. Imagine ending your day as the sun sets down on your face, with the night breeze against your skin, and the city sounds coming to a blissful end.

Did you FEEL that as you began to imagine yourself on retreat? Well you can!

Join me for my Spring retreat this May 21st – 25th. It’s not too late to experience the richness of Barcelona and the healing, transformative work that allowed me and others to live a more fulfilling life.

Here is just some of what my students and clients experienced working with me after they said “YES” to invest in themselves – their health and well-being:

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