“I studied, I met with medical doctors, scientists, and I’m here to tell you that the way to a moe productive, more inspired, more joyful life is: getting enough sleep.” ~ Arianna Huffington
In the spirit of throwback Thursday I’m sharing an article I wrote for Mind Body Green. The original article can be found here.
Yoga can help alleviate physical aches and calm mental/emotional stress, both of which help us get a good night’s sleep. This simple yoga sequence is appropriate for just about everyone. It’s designed to increase flexibility in the lower body while supporting the low back in a supine position (lying down).Read More