"The quieter you become the more you can hear." -Ram Dass
In the spirit of Throwback Thursday and my signature workshop this Sunday in London, today I share on my blog the following article that was originally posted on the top U.S. lifestyle media brand Mind Body Green with nearly 26,000 shares and counting!!!
Yin yoga is a deliciously deep, meditative and reflective practice in which floor-based postures are held for an extended period of time.
Unlike a dynamic yang practice that works the muscles through repetition, Yin works the deeper layers of the body such as the fascia, connective tissues, joints and bones. Yin is a deeply healing and nourishing practice with profound physical, emotional and energetic effects. During challenging times in our lives, our emotions can deplete our bodies of energy. The nourishing practice of Yin yoga helps to restore that energy for overall wellbeing.