wellness coaching

Lately, I have been hearing all about the stress and anxiety of parents getting their kids into the ‘right school,’ passing the 7+ or the 11+. Normally calm and relaxed parents have become screaming messes and super-powered CEO mums and Magazine Editor mums have been put on anti-depressants, diazepam and other anxiolytics due to the stress of their children’s exams.

Isn’t it time for us to realise that this is really not the way to go? Shouldn’t we be kinder to ourselves? Here, I have interviewed Leslie Saglio, a local Yoga teacher who has started teaching at the brand new, beautiful West London Buddhist Centre on how to become more zen. She is also a Wellness Coach, a Reiki practitioner and a mother of 2 living in Notting Hill. She helped launch Serene Social in the UK last year, is a contributor to the US site MindBodyGreen and is a Brand Ambassador for the eco-friendly lifestyle apparel company Wellicious, based in Notting Hill.



"A woman is the full circle. Within her is the power to create, nurture and transform." ~ Diane Mariechild

A mother today has far less time for herself compared to that of a previous lifetime “B.C.” (before children). What is fundamentally important is how women manage personal energy, as this is what makes a real difference to their health, happiness and harmony. Whether full or part-time at home or at the office, all mothers are working mothers. Constantly juggling and demanding patience, love and energy in order to balance their daily needs and those of loved ones mothers really do need to learn new ways they can take care of themselves. You cannot pour from an empty cup so it's important as mothers we keep our self-care tank full.