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My classes revolve around invigorating the senses, inspiring the soul and encouraging my students to discover the deeper layers of the self, assisting them in bringing positive energy and transformation into their lives. With a background in dance, movement and energy healing I use scent and sound, bringing balance and fluidity for the body, mind and spirit.
Prior to yoga, while in Los Angeles, I worked in the Entertainment and Real Estate industries, but it was yoga that turned my attention inward to truly take care of myself and my family, living a more beautiful and balanced life. Committed to a holistic lifestyle I’m passionate in helping others heal, transform, and support a more positive and healthy well-being. I’m deeply grateful for all the teachers on my journey so far, most especially my two young children.
I’m an Associate Level Two member of the Yoga Alliance Professionals. I completed 300 hours teacher training, in Vinyasa and Yin, and then completed my Children’s teacher training under Jo Manuel of the Special Yoga Foundation. I also use the whYoga For Pregnancy Technique™ and I’m inspired by the benefits of yoga for pregnancy, birth and beyond.
19:30 – 20:30 Yin
Each intimate class is suitable for all levels. Nourish your body, mind and spirit surrounded with inspirational music and heart-felt philosophy.
All equipment is provided. Location is at the Barcelona Well Woman Centre (Carrer de Casp 80, 1-3)
All classes run during school term time only
Yin Yoga by Candlelight
Next Date TBA
Want to balance your regular, dynamic yang yoga practice?
Looking to de-stress, relax and balance your busy, modern day lifestyle?
Either way, we all have such a yang lifestyle, which can benefit immensely from slowing down.
Join us for this deliciously deep, mindful and reflective practice (suitable for all levels). Nourish yourself in Leslie’s signature workshop Yin Yoga with Energy Healing, surrounded by candles, inspirational music and heart-felt philosophy. Through stillness restore your body’s natural healing abilities and re-connect to yourself – body, mind and spirit.
Yin yoga, involves resting in simple, accessible postures for an extended period of time. Energetically, Yin helps regulate the energy flow, enhancing the flow of Chi (Life Force Energy), in the body. Yin yoga targets deeper tissues such as the ligaments, joints, bones, and the deep fascia networks of the body focusing primarily on the spine, pelvis, and hips.
Reiki Energy Healing is a beautiful, gentle form of healing that uses Life Force Energy to remove any blocks caused by physical, mental, emotional or spiritual distress. Once these blocks are removed the body is then better able to heal itself naturally.
PRIVATE YOGA SESSIONS
Also available for in-person and Skype, private and group, classes at your home, office or school.
This is a deliciously deep, mindful and reflective practice, that involves resting in simple, accessible postures for an extended period of time. Energetically, Yin helps regulate the energy flow, enhancing the flow of Chi (Life Force Energy), in the body. Yin yoga targets deeper tissues such as the ligaments, joints, bones, and the deep fascia networks of the body focusing primarily on the spine, pelvis, and hips.
This is a dynamic practice which derives from Ashtanga Vinyasa and links the movement with the breath. It explores a range of yoga postures within the context of mindfulness and poses run together like a dance. This fluidity between sequences helps cultivate a balance of strength and flexibility throughout the entire body.
Children can benefit from yoga in many ways. It helps improve children’s concentration, behaviour, flexibility, fitness and overall self-esteem. It also helps them develop respect for their bodies through a strong and healthy sense of self. They also learn how to be calm and relax within their environment.
There is no greater time in life where the meaning of yoga (union) is more true than during pregnancy. It’s a beautiful time to slow down and connect with the miracle of life being created. By focusing on relaxation, breath awareness, and gentle stretching, yoga helps alleviate the pains and stress of pregnancy while allowing mother-to-be to prepare for the birth and journey of motherhood.
“Working with Leslie has opened up so many possibilities and opportunities that I did not previously have. Through her loving guidance I was able to move from a mindset of lack into one of abundance and prosperity. I have grown leaps and bounds during our coaching together, and I am incredibly grateful for her encouragement. I can’t thank her enough for how much she has helped me grow and realize aspects of myself that needed light and healing. I couldn’t have asked for a more supportive and caring coach to guide me as I move through different stages of my life. I am now moving closer and closer to my highest aspirations and I have Leslie to thank for helping me realize them. She is a true source of light in this world, and an incredible coach and teacher. Thank you so much Leslie! Namaste!”
– Kat, Los Angeles, C.A., U.S.A
“Within a very short time I went from a place of uncertainty to real openness and great energy and a lot of that had to do with both Leslie’s personal energy, her texture but also together with the way that the retreat was structured…the retreat was amazing! Leslie was fantastic.”
– Martin, London, U.K.
“I have worked with other life coaches, spiritual advisors, and traditional psychologists, with varied results. Working with Leslie, the results were apparent and immediate … I did not have to “wait and see” or “have faith” that I was undergoing transformation. This is important to me, as I am a working professional in an office. Leslie’s approach combines a safe, supportive environment with tools you can use immediately and for the rest of your life. Having sessions with Leslie is something that I do for myself to invest in myself, my health, and my happiness.”
– Erin, Los Angeles, C.A., U.S.A
“nothing short of amazing…will truly press the reset button for you…hooked after the first session…allow you to find peace in your mind and balance in your body. A truly unique and wonderful experience. To be recommended unequivocally”
— Gaelle, London, U.K.