I thought I’d look like Frankenstein
Distraught in pain and full of anxiety, I thought I’d be unwilling to show this part of myself again. From breaking bones to getting cut open, I thought I’d look like Frankenstein. But here…
Read MoreThe fast track to reduce stress, sleep better + take back control of your life
We’re all born knowing how to breathe, but our busy, crazy lives can lead to constricted breathing making us feel as if we’re running on fumes. When we breathe fully this allows more oxygen…
Read MoreWhy it’s impossible to create a new & greater life
Do any of these sound familiar? Do you have a lack of trust in yourself + others? Do you experience insecurity + low self-worth? Do you have difficulty w/feeling + expressing your emotions?…
Read MoreHe spit in my face and it broke me
I was six years old. It was my first year in a new school after I had already skipped a grade from a previous school. Not only was I the ‘new’ and…
Read MoreAre you blocking your own power?
The body remembers what the mind forgets. In working with the mind-body connection, then and only then can we bring clarity and perspective to our past, old stories and trauma, to fully embody the power of…
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