10 Ways to Manage Your Coronavirus Stress in Lockdown
This week I was invited to write a blog for OneCoWork on how we can mindfully manage this unprecedented time of isolation and uncertainty. For over a year I’ve been welcomed into…
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Looking for a miracle? The SHIFT is here.
We’ve been taught to hide our deepest shame and our deepest darkness from both each other and ourselves. In fear of upsetting others and being shamed we’ve hid our emotions….
Read MoreI said “YES”
When people ask me why I moved from London to Barcelona my answer is always the same: I said “YES” because I didn’t want to live with any regrets. After…
Read MoreFeatured in Virgin: How to build habits that stick-tips from a motivation expert
Happy New Year New You! So honoured to have been asked for my expert tips by Virgin. If you take a step back and look at your typical behaviours throughout…
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