Are you blocking your own power?

The body remembers what the mind forgets. In working with the mind-body connection, then and only then can we bring clarity and perspective to our past, old stories and trauma, to fully embody the power of…

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I nearly died this summer

I hope this letter finds you well. It’s been a while since I’ve dropped here. For the past six-months I’ve embarked on an intense trauma-informed and somatic-based training with four epic and world-renowned Master…

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2 Keys to Overcome Your Fear

Fear is absolutely normal and it usually means we’re on the right track to doing the very thing that we’re meant to be doing in this lifetime. Fear can keep…

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