10 Ways to Manage Your Coronavirus Stress in Lockdown
This week I was invited to write a blog for OneCoWork on how we can mindfully manage this unprecedented time of isolation and uncertainty. For over a year I’ve been welcomed into…
Read MoreGuided Meditation video & Workbook included. Learn how to immediately and positively move forward in your life from now. This is the first step in my private coaching process and now it’s yours – for FREE!
This week I was invited to write a blog for OneCoWork on how we can mindfully manage this unprecedented time of isolation and uncertainty. For over a year I’ve been welcomed into…
Read MoreThrilled to be featured as an expert on U.S. Well+Good with my fellow American (LA-based) women wellness entrepreneurs! Feel yourself losing motivation after one month into the new year? Don’t…
Read MoreOf the holistic healing modalities gaining in popularity—acupuncture, healing stones, qigong meditation, to name a few—reiki remains one of the most opaque. And if you’ve seen reiki therapy performed, with a…
Read MoreWe’ve been taught to hide our deepest shame and our deepest darkness from both each other and ourselves. In fear of upsetting others and being shamed we’ve hid our emotions….
Read MoreWhen people ask me why I moved from London to Barcelona my answer is always the same: I said “YES” because I didn’t want to live with any regrets. After…
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