I’m on the other side of CoV-D & looking forward to the new year
F I N A L L Y…after 3 weeks, I’m on the other side of CoV-D & looking forward to the new year ahead!! The entire last week of 2021 I spent…
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The fast track to reduce stress, sleep better + take back control of your life
We’re all born knowing how to breathe, but our busy, crazy lives can lead to constricted breathing making us feel as if we’re running on fumes. When we breathe fully this allows more oxygen…
Read More10 Ways to Manage Your Coronavirus Stress in Lockdown
This week I was invited to write a blog for OneCoWork on how we can mindfully manage this unprecedented time of isolation and uncertainty. For over a year I’ve been welcomed into…
Read MoreHit a rut with your self-care routine? Here are 11 expert-approved methods to try
Thrilled to be featured as an expert on U.S. Well+Good with my fellow American (LA-based) women wellness entrepreneurs! Feel yourself losing motivation after one month into the new year? Don’t…
Read MoreFeatured in Well+Good: Reiki? I don’t know her…So I had experts break down the energy healing practice
Of the holistic healing modalities gaining in popularity—acupuncture, healing stones, qigong meditation, to name a few—reiki remains one of the most opaque. And if you’ve seen reiki therapy performed, with a practitioner…
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