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Of the holistic healing modalities gaining in popularity—acupuncture, healing stones, qigong meditation, to name a few—reiki remains one of the most opaque. And if you’ve seen reiki therapy performed, with a…
Read MoreWe’ve been taught to hide our deepest shame and our deepest darkness from both each other and ourselves. In fear of upsetting others and being shamed we’ve hid our emotions….
Read MoreWhen people ask me why I moved from London to Barcelona my answer is always the same: I said “YES” because I didn’t want to live with any regrets. After…
Read MoreUpdated from November 24, 2016 As a coach I’m all about empowering others with the tools and practices to be free to live a more healthy and happy life….
Read MoreUpdated from November 24, 12016 I love this blog post and decided to update it in honour of today’s U.S. Thanksgiving holiday by adding a new gratitude meditation below….
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