10 Ways to Manage Your Coronavirus Stress in Lockdown
This week I was invited to write a blog for OneCoWork on how we can mindfully manage this unprecedented time of isolation and uncertainty. For over a year I’ve been welcomed into…
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Hit a rut with your self-care routine? Here are 11 expert-approved methods to try
Thrilled to be featured as an expert on U.S. Well+Good with my fellow American (LA-based) women wellness entrepreneurs! Feel yourself losing motivation after one month into the new year? Don’t…
Read MoreFeatured in Well+Good: Reiki? I don’t know her…So I had experts break down the energy healing practice
Of the holistic healing modalities gaining in popularity—acupuncture, healing stones, qigong meditation, to name a few—reiki remains one of the most opaque. And if you’ve seen reiki therapy performed, with a…
Read MoreLooking for a miracle? The SHIFT is here.
We’ve been taught to hide our deepest shame and our deepest darkness from both each other and ourselves. In fear of upsetting others and being shamed we’ve hid our emotions….
Read MoreI said “YES”
When people ask me why I moved from London to Barcelona my answer is always the same: I said “YES” because I didn’t want to live with any regrets. After…
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