Looking for a miracle? The SHIFT is here.
We’ve been taught to hide our deepest shame and our deepest darkness from both each other and ourselves. In fear of upsetting others and being shamed we’ve hid our emotions….
Read MoreI said “YES”
When people ask me why I moved from London to Barcelona my answer is always the same: I said “YES” because I didn’t want to live with any regrets. After…
Read MoreTake charge of your health with essential oils {Update 2018}
Updated from November 24, 2016 As a coach I’m all about empowering others with the tools and practices to be free to live a more healthy and happy life. But…
Read MoreHow to Find Gratitude, Even in Tough Times {2018 Update}
Updated from November 24, 12016 I love this blog post and decided to update it in honour of today’s U.S. Thanksgiving holiday by adding a new gratitude meditation below. I’m…
Read MoreI never thought I’d leave Los Angeles
In the winter of 2005 I found myself sitting in my west L.A. condo surrounded by all the things money could buy. I did everything I grew up believing would…
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