Soul Sunday: Yin Yoga & Energy Healing
June 9 @ 11:00 am - 1:00 pm€20
Looking to de-stress, relax and balance your busy, modern day lifestyle?
Want to balance your regular, dynamic yang yoga practice?
Either way, we all have such a yang lifestyle, which can benefit immensely from slowing down.
Join us for this deliciously deep, mindful and reflective practice (suitable for all levels). Nourish yourself in Leslie’s signature workshop Yin Yoga with energy healing, surrounded by candles, healing essential oils, inspirational music and heart-felt philosophy. Through stillness you will restore your body’s natural healing abilities and re-connect to yourself – body, mind and spirit 💕💫
Yin yoga, involves resting in simple, accessible postures for an extended period of time. Energetically, Yin helps regulate the energy flow, enhancing the flow of Chi (Life Force Energy), in the body. Yin yoga targets deeper tissues such as the ligaments, joints, bones, and the deep fascia networks of the body focusing primarily on the spine, pelvis, and hips.
Reiki Energy Healing is a beautiful, gentle form of healing that uses Life Force Energy to remove any blocks caused by physical, mental, emotional or spiritual distress. Once these blocks are removed the body is then better able to heal itself naturally.
Essential oils are the aromatic liquids found in flowers, seeds, bark, leaves and various parts of a plant that contain its vital life force or essence. Their benefits have been widely recognised and used throughout history, for therapeutic and healing purposes. By harnessing their inherent healing properties they can be used to relieve many physical and emotional ailments.+
Investment: €20 online / €25 cash on the day
MORE ABOUT THE FACILITATOR
A Los Angeles native, decade-long London expat, wife and mom of two, Leslie understands well what it takes to thrive in a stressful and challenging global environment.
Inspired by her own challenges, search for balance and commitment to personal growth her passion is to empower others to be free to live a happier, more meaningful, life.
With a background in dance, movement and energy healing, combining scent and sound, her classes revolve around invigorating the senses, inspiring the soul and encouraging her students to discover the deeper layers of the self, in support of a more positive and healthy well-being.
Certified in London and a member of the Yoga Alliance Professionals, Leslie completed 300 hours teacher training in Vinyasa and Yin. She also completed her Children’s teacher training under Jo Manuel of the Special Yoga Foundation. Leslie’s a regular contributor for the U.S. top lifestyle media brand Mind Body Green and Arianna Huffington’s Thrive Global. She’s been featured in Om Yoga Magazine and Yoga Magazine and she’s an ambassador for London-based organic apparel company Wellicious. For more information on Leslie and her work visit LeslieSaglio.com
For Leslie’s yin yoga featured articles on Mind Body Green visit here.
For more about why Leslie has chosen essential oils for nearly a decade check out her blog “Take Charge of Your Health With Essential Oils”.
DIRECTIONS TO WELLCO
Wellco is located right next to Bogatell station (Exit Pere IV). Look for a big red industrial building, right next to a little bridge on the street Pujades. The exact address is Carrer Pere IV 29. Once you get to the door, simply press 62 and OK, and we will open. Wellco is located on the 6th floor. The metro station Marina is also in close walking distance.