Your desires are sacred. They are unique to you. They define the essence of who you are. They act as the road map for your life. The very word itself…Read More
It’s not too late. February, is a month reminding us (in the northern hemisphere) that the light returns. Chinese New Year, New Moon, New Month and half way to the Spring,…Read More
It’s no coincidence Thursday 11-11 we start my biggest event of the year. EVERY detail has been thoughtfully curated from my heart & soul, so that you can truly activate your…Read More
“We are all like the bright moon, we still have our darker side.” – Kahlil Gibran
This week’s blog is very much inspired by my own motivation for kicking off my retreat this weekend during the full moon. This time comes with a lot of heightened energy, bringing light to the dark, illuminating what has been in the shadows of our life. As a powerful moment to focus on personal growth, it’s one of the most potent times for meditation and reflection. As the full moon affects not only the deep oceans of planet earth but also our deep emotional self.Read More
“The quieter you become the more you can hear.” -Ram Dass
In the spirit of Throwback Thursday and my signature workshop this Sunday in London, today I share on my blog the following article that was originally posted on the top U.S. lifestyle media brand Mind Body Green with nearly 26,000 shares and counting!!!
Yin yoga is a deliciously deep, meditative and reflective practice in which floor-based postures are held for an extended period of time.
Unlike a dynamic yang practice that works the muscles through repetition, Yin works the deeper layers of the body such as the fascia, connective tissues, joints and bones. Yin is a deeply healing and nourishing practice with profound physical, emotional and energetic effects. During challenging times in our lives, our emotions can deplete our bodies of energy. The nourishing practice of Yin yoga helps to restore that energy for overall wellbeing.Read More