5 Ways to Break Those Bad Habits Now

[vc_row][vc_column][vc_column_text] “You leave old habits behind by starting out with the thought, ‘I release the need for this in my life’.” ~ Dr. Wayne W. Dyer 13 years ago I worked…

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Inspiring Roots from Europe’s 1st Exclusive Organic Tumeric Brand

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates

This month I feature beautiful entrepreneur, Zoe Lind van’t Hof, founder of Wunder Workshop, whom I met one and half years ago at a Serene Social Shoreditch House event I hosted as their (then) London Lead. Paired together during the workshop I remember how warm, friendly, yet unassuming she was. It wasn’t until after, upon exchanging emails I learned of Zoe’s budding business, right in my (then) backyard of Notting Hill! It’s no “wunder” why it’s Europe’s first exclusive organic turmeric brand available in the likes of London’s high street shops Selfridges and Content Beauty. For centuries people have been using spices for the treatment of various ailments and serious illness, but recently with scientific analysis more people are seeing the wonderful effects of the ingredients found in such superfoods. And Zoe’s story behind the brand and her late mother make it all the more loveable. For those of you interested in trying one of their lovely products keep reading for a chance to win their most popular product!

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How to Move Forward by Reclaiming Your Inner Child

“In my soul, I am still that small child who did not care about anything else but the beautiful colors of a rainbow”. ~ Papiha Ghosh

You are enough. You are beautiful. You are meant to be in this world. But somehow this gets lost, downplayed or even muted from circumstances outside our own.  As children we’re young and naïve, simply yearning to feel loved and supported. But if your infancy needs were not met this wounded inner child ultimately stays with you emotionally, mentally and energetically. And while we may not remember everything about our childhood but the body remembers. This can manifest in adult life in a multitude of ways such as trust and intimacy issues, addictive/compulsive behaviours, narcissistic disorders and depression. Without a healthy inner healthy life we look for fulfilment outside ourselves. We live a life believing something or someone else can completely us and make us happy and at peace. When in fact, to move forward in life we must reclaim and heal our own inner child, because true fulfilment and peace must come from within

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