mindfulness

“In my soul, I am still that small child who did not care about anything else but the beautiful colors of a rainbow”. ~ Papiha Ghosh

You are enough. You are beautiful. You are meant to be in this world. But somehow this gets lost, downplayed or even muted from circumstances outside our own.  As children we’re young and naïve, simply yearning to feel loved and supported. But if your infancy needs were not met this wounded inner child ultimately stays with you emotionally, mentally and energetically. And while we may not remember everything about our childhood but the body remembers. This can manifest in adult life in a multitude of ways such as trust and intimacy issues, addictive/compulsive behaviours, narcissistic disorders and depression. Without a healthy inner healthy life we look for fulfilment outside ourselves. We live a life believing something or someone else can completely us and make us happy and at peace. When in fact, to move forward in life we must reclaim and heal our own inner child, because true fulfilment and peace must come from within.